I wish that there was a socially acceptable way to say, “I’m having a bad mental health day and need you to pay attention to me,” without alienating everyone.
or: “I’m having a bad mental health day and need to be on my own for a while so please don’t be mad if I cancel our plans on short notice.”
“you shouldn’t be depressed, people have it worse than you”
finally, after years of searching, the person with the worst life ever is found. formally, they are granted permission to be sad. but only them. only they have earned it. no sads for anyone else at all ever